Why choose Massage4Sport?
BTEC Level 5Qualified Therapists
Free 10 minute Consultation
Affordable Treatments from £45
Flexible Appointments
About Us
Gina trained with the North London School of Sports Massage (NLSSM) and has obtained the highest qualification, BTEC Level 5 Diploma in Professional Sport and Remedial Massage Therapy. She is also a fully trained Stretch Therapist after completing the Dynamic Assisted Stretch Programme with the North London School of Sports Massage (NLSSM).
Gina works with a host of individual athletes across a variety of sports, and specialises in treating some of the most common sports injuries, assisting athletes in their training journey for particular events in order to prevent injuries, and also helping clients with the relief of everyday aches and pains from occupational or life stress.
Gina is also a qualified yoga instructor and has been teaching yoga for over 20 years.
Charlotte Hawkins
⭐⭐⭐⭐⭐ Gina is very knowledgeable about sports injuries. She explains things well and gets to the crux of the problem. Gina makes you feel at ease and her approach is very relaxed. Highly recommend her.
Andrew Watt
⭐⭐⭐⭐⭐ Gina has helped me stay injury-free over the last year as I've been training for ultra marathons. Her knowledge and advice has always been spot on, and she is always so motivating and encouraging.
Veena Marr
⭐⭐⭐⭐⭐ Gina is so knowledgeable and put me at ease straight away. I had some back issues and was training for an ultra marathon. Her advice and support was spot on. I'm so grateful for her help. Would recommend whole heartedly!
Her Health
A Bespoke 12-Week Health Programme for Peri-Menopausal Women - New Year discount - £89 just £27
Personalised programme designed to support women at during their peri-menopausal journey
7 day Tailored meal plan & personalised nutrition guidance: foods to prioritise & avoid, supplement review & recommendations, shopping list
Movement & exercise plan created around your energy, goals, & any injuries, with rehab support if needed
Personalised approach for your body, goals, & life phase
Easy-to-use app to track progress & stay supported
Regular check-ins and 40-minute consultations to review progress & next steps
Research-based, compassionate support to help you feel strong, balanced, & confident
Next Steps
Book Your Initial Consultation
40-minute online session to review your health, hormones, lifestyle, and goals. Book Now.Complete Your Health Questionnaire
Share your history, cycle/menopause status, health, nutrition, movement, and priorities.One-to-One Consultation
We review your questionnaire, set focus areas, and agree your personalised plan.Receive Your Bespoke Programme
Personalised Nutrition, supplements, training, and lifestyle guidance delivered to you.Track Progress & Stay Supported
Expert feedback, check-ins, and updates as your body and needs evolve.
More Information
A Bespoke 12-Week Health Programme for Peri-Menopausal Women - New Year discount - £89 just £27
This exclusive 12-week programme is designed to support peri-menopausal women through their hormonal journey setting you up for the best transition into menopause. Your experience begins with a deeply personalised approach to nutrition, movement, and lifestyle, tailored to your physiology, goals, and current phase of life.
You’ll receive a customised 7-day meal plan, expert nutrition guidance on foods to prioritise and limit, a comprehensive supplement review with personalised recommendations, and a curated shopping list for ease and consistency.
Your movement plan includes a bespoke 12-week training and exercise programme divided into 2x6 week blocks designed around your energy levels, goals, and any injuries, alongside a personalised rehabilitation plan if required.
Everything is delivered through our dedicated app, where you can track progress, receive expert feedback, and stay supported throughout the programme.
This is a high-touch, research-led, and compassionate programme designed to help you feel strong, balanced, and confident in your body through your peri-menopause journey.
Ready to Begin Your Personalised Journey?
Book your initial consultation today and take the first step toward a healthier, more aligned version of you.
Book Now.
Frequently Asked Questions
Who is this programme for?
This programme is designed for women entering or within their peri-menopausal journey who want a personalised, science-led approach to improving their health, energy, body composition, and overall wellbeing.
Do I need to be at a certain fitness level to start?
Not at all. Your training and movement plan is fully tailored to your current ability, experience, and energy levels. Whether you’re new to exercise, returning after time off, or managing an injury, the programme is designed to meet you where you are.
How is this programme different from generic meal or training plans?
This is not a one-size-fits-all plan. Every element is personalised to you — including nutrition, supplements, training, lifestyle habits, and hormonal considerations. Ongoing tracking, feedback, and regular consultations allow your programme to evolve as your body and needs change.
Will this work alongside my menstrual cycle or hormonal changes?
Yes. Your plan is designed to align with your cycle and hormonal stage, adjusting nutrition, training intensity, and recovery strategies to support your body rather than work against it.
What if I have injuries or physical limitations?
Injuries and limitations are fully accounted for. If required, you’ll receive a personalised rehabilitation programme to support recovery while continuing to build strength and confidence safely.
How much time will I need to commit each week?
This varies depending on your goals, but the programme is designed to fit into real life. Your plan will be realistic, sustainable, and aligned with your schedule, energy, and lifestyle.
How does the app support me during the programme?
The app houses your nutrition and training plans, progress tracking, and check-ins. It allows you to log your activity, monitor progress, and receive tailored feedback, ensuring ongoing support and accountability throughout the 12 weeks.
What happens after the 12 weeks?
At your final consultation, we’ll review your progress, refine your strategy, and discuss next steps — whether that’s continuing support, transitioning to a maintenance phase, or moving into a new goal-focused programme.
What Women Are Saying
“I’ve tried so many plans before — how is this different?”
“This was the first time I felt truly listened to. Everything was tailored to my body, my cycle, and my lifestyle. It didn’t feel restrictive or overwhelming — it felt sustainable and supportive.”
“Will this work if I’m perimenopausal or menopausal?”
“I was struggling with low energy, stubborn weight, and poor sleep during perimenopause. The programme adapted my nutrition and training around my hormones, and within weeks I felt more balanced and in control again.”
“I’m busy — is this realistic to follow?”
“I was worried about the time commitment, but the plans were practical and easy to follow. The meal plans, shopping lists, and app made everything feel manageable, even with a busy schedule.”
“What if I have injuries or aches?”
“I had ongoing knee and lower back issues, and the programme was adjusted so I could still train safely. The rehab work made a huge difference — I felt stronger without fear of making things worse.”
“Do you actually get support, or is it just a plan?”
“The check-in calls and app feedback were a game-changer. Knowing someone was reviewing my progress and adjusting things kept me motivated and accountable without pressure.”
“I’ve struggled with motivation in the past — will this help?”
“This wasn’t just about food or exercise. The coaching around habits, mindset, and motivation helped me stay consistent in a way I never had before.”
“What kind of results can I expect?”
“Beyond physical changes, I felt more energised, confident, and in tune with my body. I learned how to support myself properly — not just for 12 weeks, but long-term.”
“Is this only for women who want fat loss?”
“No — my goal was feeling stronger, healthier, and more balanced hormonally. The programme was shaped around what I wanted, not a generic outcome.”